Individual Therapy
Individual Therapy in Greensburg, PA
Individual therapy is a confidential, one-on-one space to understand what you are carrying and to build practical skills for moving forward. At Loriann Fetter Counseling & Psychotherapy in Greensburg, PA, sessions are paced around your goals — not a script.
Whether you are managing anxiety that never quite turns off, depression that has flattened the things you used to love, or a transition that has left you unsure who you are right now, therapy gives you a steady place to sort it out with someone trained to help.
Individual therapy may be a good fit if you
- Feel anxious, on edge, or unable to quiet racing thoughts
- Have lost motivation, energy, or interest in daily life
- Are navigating a divorce, job change, move, or loss of identity
- Struggle with self-worth, perfectionism, or people-pleasing
- Notice patterns in relationships you keep repeating
- Want a confidential space that is entirely your own
How we work
Evidence-based and flexible
CBT, mindfulness, and strength-based work blended to fit how you think and process.
Goal-oriented
We name what you want to change and track progress together, session by session.
Warm, not clinical
Real conversation with a therapist who knows you by name — no waiting-room anonymity.
What to expect
- 1
A brief phone conversation to make sure we are the right fit
- 2
A first session focused on your story, history, and goals
- 3
Weekly or biweekly 50-minute sessions, in person or by secure video
- 4
Skills you can use between sessions, reviewed and adjusted as you go
Frequently asked questions
How long does individual therapy take?
Many clients notice meaningful change within 8 to 12 sessions, though the length depends on your goals. We review progress regularly so you always know where you stand.
Do you offer online therapy?
Yes. We provide HIPAA-compliant telehealth sessions to clients anywhere in Pennsylvania, along with in-person sessions in Greensburg.
Is therapy confidential?
Yes. What you share stays between you and your therapist, with narrow legal exceptions related to safety that we explain in your first session.